Your mind is always attentive to what you think, feel and
believe. All your thoughts, impressions or perceptions about your health turn
into a message that your body follows. This is what Neville Goddard bases his
teachings on your imagination creates reality. With manifestation in your
conscious, you will be able to bring out balance, vitality and peace to mind
and body.
Magical rituals and costly treatment are not needed in
everyday healing. It starts with the realization and faith that thoughts
determine the physical condition that characterizes you. We shall examine how
to apply manifestation as a form of healing in a daily routine.
Learning How to Get the Body to the Mind
The mind cannot be separated from the human body. Emotions
are driven by thoughts and biology is driven by emotions. Your body releases
such chemicals when you are stressed such as cortisol. Your body releases such
healing hormones as oxytocin and serotonin when you are not stressed or
grateful.
Neville Goddard used to teach that it starts in
consciousness. It is just that you are a reflection of your inner self in the
body. Therefore, when you do change your thinking towards health, then your
body will start acting as well.
Example:
When you always imagine that you are always tired, your body
does what you command it to do. But when you insist, I am full of energy and
life, your subconscious starts to make the new reality.
Health and Assumption Law
The Law of Assumption states that you become what you assume
to be. When you conceive yourself as healthy, although your body is not yet
showing that, this new pattern is a new pattern in your subconscious. Every
physical change is inspired by your subconscious mind. It does not challenge or
scrutinize; it just believes that you think is true.
Key Principle:
Seriously imagine the feeling of being healthy until it
becomes the norm. This does not imply the rejection of symptoms. It is a kind
of cognizance that you accept something higher than your body, as something
that it knows how to heal, and you are already complete.
The Power of Imagination in Healing
Neville used to say, God in action, imagination. You are
literally giving new instructions to the subconscious and body when you
visualize yourself as being strong, vibrant and pain-free.
Try This Exercise:
·
Sit or lie down comfortably.
·
Shut the eyes and breathe slowly.
·
Consider yourself doing the thing you consider
the embodiment of perfect health - taking a stroll, smiling, or breathe some
air.
·
The experience, the happiness, the comfort, it
feels as though it were here and now.
·
Remain in that emotion some couple of minutes a
day.
This is just a matter of imagining and this imagining
reprograms your internal reality which produces external visible consequences.
Morning Healing Routine
The way you start your day determines your day. Spend the
early morning hours when you have just gotten up to identify with the sense of
wellness.
Morning Practice Steps:
• Gratitude
Wake-Up
• Mirror
Affirmations
Look in the mirror, and pronounce:
·
“I am healthy and whole.”
·
My body is healing very well.
·
I am strong and full of life.
·
Visualization Moment
Take one minute to imagine your dream day, light-hearted and
relaxing.
Wanna wake up on a positive note, practicing gratitude and
positive assumption will go a long way in healing throughout the day. Subconscious
Reprogramming of the Night Routine. Before going to sleep, your mind goes into a
relaxed state which is perfect in manifestation. Neville referred to this as
State Akin to Sleep (SATS), which was a strong time to impress subconsciously.
Night Practice Steps:
•
Rest posture and close all the muscles.
•
Watch a brief mental film - watching yourself
smiling in good health.
•
Be grateful that you have a functioning body.
•
Whisper, “Thank you, I am healed.”
•
Fall asleep in such a peaceful manner.
Your unconscious will keep on doing such healing work
through the night.
Daily Healing Affirmations
Words carry energy. Affirmation when it is done with
emotions is an order to the subconscious.
Effective Health Foundation Statements:
• “I am
healed, whole, and vibrant.”
• My body
is well in every cell of my body.
• I am in
harmony with optimal health.
• My
exercising body and mind are aligned.
• Healing
comes easy through me.
Repeat the positive affirmations during the day- and more so
at silent times or before bedtime.
Emotional Healing: Escaping Resistance
Physical healing is usually hampered by emotional tension.
Fear, anger, or guilt build up what is inside of you and energy does not flow
through your body.
To heal emotionally:
•
Accept your emotions without being judgmental.
•
Replace fear with trust.
•
Use positive soothing phrases such as I am safe,
or I am at peace.
•
Take up a deep breathing to relieve tension.
•
The more peaceful your soul, the quicker your
body will recover.
•
Appreciation as a Frequency of Healing.
One of the cardinal healing vibrations is gratitude. It
takes your mind off of what is not working to what is working so well in your
body.
Gratitude Practice:
•
List three things that your body is doing well
three times a day- breathing, digesting, moving.
•
Appreciate the intelligence of your body.
Thank it, even before you see results, that it heals. The more you show appreciation, the more your subconscious mind will generate opportunities that resonate with that vibration such as good health.
Specific Health Issues Visualization
Visualization can be used to cure particular ailments or
pains.
Visualization Technique:
•
Focus on the affected area.
•
Suppose it was warm and golden.
•
Watch the light diffusing, calming, getting
everything in place.
•
Relax and appreciate the fact that you are
getting better.
Do this daily until you feel that you are getting better.
The subconscious processes by image and feeling - not by reason.
Belief and Faith: The Keys To Healing.
Faith is taking the position that what you want is done
already not believing and looking after the results. Then, once you realize
that you are cured in imagination, your external reality starts changing.
Neville Goddard often said:
Religion is devotion to invisible reality
You are to have the inner picture of wellness, regardless ofthe appearance of your present body. You affirm your health each time you think
that you are fine. The Shift of the Focus on Wellness rather than the Sickness.
Most individuals do postpone healing since they continue to dwell on the
negative. Whatever you focus on, energy goes there - therefore when you keep
focus on pain or disease, you charge it with your energy.
Instead:
• Speak
about your wellness.
• Think
about the way you want life to be and not the way it is.
• Cease
associating oneself with sickness - say, I am healing, and not I am sick.
It is your personality that makes your destiny. In case you
have taken the role of a healthy person, the healing process will come
naturally.
Integrating Manifestation and Healthy Actions
Manifestation does not substitute self-care it improves it.
When you do what you believe, you get quicker results.
Healthy Action Steps:
•
Now - eat food with thanksgiving.
•
Move your body in blissfulness - even mild
stretching or ambulation.
•
Take water mindfully, say This water gives me
life.
•
Take a break and have your body rest.
•
The human body is smart and reacts well to
loving care.
•
Mistakes in Health Presentation.
•
To avoid these mistakes, follow these tips to
make sure that the healing process goes fine:
•
Impatience: Patients do not get better in one
day or the next.
•
Doubt: A single doubt dilutes your assumption.
Stay consistent.
The cause of over-focusing on symptoms: The cause of this is
an over-focus on the end result which is to be fully healthy. Failure to care
about emotional tranquility: Stress retards healing; peaceful quickens healing.
The less serious and more trusting you become the sooner you
can produce results.
Autobiographical Case of Healing by Manifold
Neville Goddard has inspired amazing experiences of many
people with his principles. A man with chronic pain has imagined that he would
be running freely every night and then going to sleep. Week after week he
continued to feel grateful and sure. Slowly at a time his pain was reduced
until he was healed up. His doctors did not know why it was done--but he
himself knew it was done by his imagination. These narrations are a reminder
that our mind is our greatest healing mechanism.
Guiding and Living Well Every day
When you are starting to feel better maintain your high
vibration with daily routines.
Simple Daily Healing Habits:
• Take a
few minutes of meditation in the morning.
• Repeat
statements while walking or exercising.
• Watch
tranquil music or natural sounds.
• Write
about how you are healing.
• Do not be
negative and unhealthy conversations.
The process of healing does not happen on one occasion only,
it is a routine of self-love and alignment. Building a Healing Environment. The
environment also affects your vitality. Make your room neat and calm and loaded
with light. Surround yourself with plants and sweet colors and words. When your
surroundings depict tranquility, then your body will respond by being relaxed
and easy.
Trusting the Process
The process of healing by manifestation is a process. There
are days when you are going to feel strong, and there are some days when you
will think that you can go more slowly. Do not count progress in purely
physical terms - believe in invisible developments. Persistence is key.
Whenever you decide to think that you are well you are reconfiguring your
subconscious even further.
As Neville said:
Continue believing that what you want has been accomplished.
It will become so due to its persistence.
Conclusion
The therapeutic aspect of everyday life concernscollaboration - between the natural smartness of your body and the imaginative
force of your mind. When you forget about your illness and start thinking,
feeling, and imagining the state of perfect health, your body will start to
react in a beautiful way.
Healing is not something that is forced, but a matter of
allowing. You do not become victimized by your body; you are the author of your
reality.
Begin each day with the following straightforward
activities: visualize, wellness, words of life, feel grateful, and rest in
faith. In the long run, your new assumptions will be your new health story. It
was the eternal truth of Neville Goddard:
Suppose that the feeling of your wish is met, and you will
have solidified your assumption with fact. Now suppose wellness when you feel
like it - and see your body flower into the picture of health you have in your
mind.