Wellness does not necessarily only mean physical health this
is a harmony between your body, mind, and soul. What you consider, feel and
believe about anything creates your reality, including your physical state.
When you begin to have images in your mind about stress, fatigue, or sickness,
then what is reflected in your body is what you begin to believe. However, when
you imagine, think, and feel well, your body will put itself into a state of
equilibrium and recovery.
The Law of Assumption according to Neville Goddard suggests
that you make your reality by the way you feel and think. When you believe that
you are well you trigger the blueprint of health, the subconscious one. This
article will demonstrate to you how you can reinvent your mind and body to be
in a total state of wellbeing through simple practices that make use of
imagination, emotion, and awareness.
The Mind-Body Link: The Origin of Wellbeing
All thoughts cause chemicals that influence your body.
· In the act of feeling joy or gratitude,
serotonin and endorphins are the hormones emitted by your body that are
healing.
·
Stress hormones released in your body when you
are afraid, angry or hopeless and come at the expense of immunity.
Physical health is, thus, a manifestation of your mental
patterns. With the deliberate alteration of your inner speech and emotional
state, you can control your body and lead it to a state of wellness and
recovery.
Neville Goddard taught:
Modify your vision of yourself and you will change the world
you are living in automatically. This involves your physical world - your body.
Understanding the Law of Assumption
What a Law of Assumption! It is easy, and it is mighty:
Whatever you presume to be so, it becomes your experience.
When you keep repeating the words, I am always tired, or my
health never gets better you are affirming your state. Your subconscious takes
them as realities and replicates them in your reality.
One of the only requirements to embody wellness is that you
must feel healthy right now, not in the future. That belief gets your
subconscious mind to impress, and your subconscious starts forming a physical
representation of what you have believed. It is the servant of your
consciousness that is your body. As you shift mentally, so goes your body.
The Power of Imagination in Healing.
Fantasy is not imagination - it is creation. Imagination,
according to Neville, was the creative power of God. Whatever you imagine and
believe in to be true becomes your outer experience. Assuming that you are
strong, glowing, and energetic, your body starts conforming to the vision.
However, when you concentrate on pain or illness, then you strengthen that
state.
Practice: Visualization of Healing.
•
Close thy eyes and sweetly rest.
•
Think about a scenario that suggests the feeling
of wellness, walking, laughing or being light.
•
Experience the happiness of living fully and
completely.
•
Take a couple of minutes and hold that scene a
day.
Your subconscious fails to differentiate imagination and
reality. The more you experience your healing, the quicker your body heals.
Wellness: Daily Mental Reprogramming.
Reprogramming your mind refers to the process of
substituting old and limiting beliefs with empowering ones that are good in
supporting health. This can be done by constant affirmation, visualization and
assumption.
Wellness Morning Routine.
•
As you get up, say: today I am alive and strong.
•
Take deep breaths and have energy circulating in
your body.
•
Imagine your day full of serenity, energy and
comfort.
Daytime Awareness
• When you
find yourself thinking negatively each time (I feel weak), then with every
negative thought immediately replace it with a positive assumption (I am strong
and balanced).
Night Routine
• In the
evening, play a little film in the mind, as a healthy and happy person.
• You can
be thankful to your body by letting it heal you as you fall asleep.
As you repeat this, then your subconscious mind starts to
believe in these new instructions and your body adheres to these new
instructions.
Rewiring the Subconscious: Healing Affirmations.
Words carry vibration. When said with emotion, they will
reform your thoughts and field of energy
•
All the cells of my body are vibrating with
health and happiness.
•
I am powerful, complete and very tranquil.
•
The healing energy is easy and naturally flows
through me.
•
I think that I live a healthy, vibrant life.
Say these words in the morning as well as the evening,
particularly before the mirror. Touch reality in every word as though it is
real.
Emotional Purification: Depraving Yourself.
Real healing entails freedom of emotion. The negative
emotions, guilt, fear, anger, prevent the flow of life energy. You are required
to unleash emotional tension that gets stored and develop peace within yourself
to exhibit wellness.
Directions to Emotional Cleaning.
·
Acknowledge the feeling. Don’t suppress or fight
it.
·
Breathe deeply. Allow your breath to relax the
emotion.
·
Replace it with love. Cleanse yourself by
saying, “I am safe, I am calm.
·
Visualize light. Think of the golden light that
melts the weight of emotion.
Your feelings are your power of manifestation. Wellness
comes easily when they are vibrating with peace and joy.
Reprogramming through the State Akin to Sleep (SATS)
Neville Goddard has given a particular state between being
awake and sleeping known as SATS when your subconscious is most accessible. This
is the best opportunity to make an impression on the sense of wellness.
How to Use SATS for Healing
•
Sleep at night comfortably.
•
Calm your body and relax your breathing.
•
Think of a brief moment where you are being led
to believe that you are healthy as can be, perhaps someone comments, you look
amazing!
•
Experience happiness and appreciation in a way
as though it is today.
•
Fall asleep in that feeling.
It is out of that feeling that your subconscious will
proceed to create throughout the night and manifest it physically with time.
Combining Imagination with Action
Manifestation does not imply neglecting physical care. You
have to substantiate your supposition by action. Eat consciously: Give thanks
to what you eat and visualize how it is feeding every cell.
• Keep your
fluids up: Check out water as liquid light flushing your system.
• Dance: It
is not a punishment to exercise but a celebration of power.
• Rest
well: sleep thankfully, as your body rejuvenates flawlessly.
All behaviors acted upon with mindfulness strengthen your
psychological image of healthiness.
Getting rid of Negative Programming.
There are limiting beliefs about health that many people
have unconsciously like:
• “Illness
runs in my family.”
• “Aging
means getting weaker.”
• “Healing
takes a long time.”
These are psychological programs that are alterable.
Substitute them with enabling convictions:
• My body
is perfect every day that it renews itself.
• “I am the
master of my health.”
• “Wellness
is my natural state.”
Everything around you are going to change, as Neville said,
change your assumption about yourself.
Total Body Wellness Visualization.
This brief guided exercise assists in uniting your mind and
body power:
•
Sit or lie comfortably.
•
Imagine that there is soft white light over your
head.
•
Feel it running through your limbs-- Your head
to toes.
•
It is a tension reliever and relaxing motion.
•
Be thankful for this energy which makes you back
to full strength.
Do this visualization either in the morning or before going
to bed. It develops your head to transmit healing energy in your system.
Living Well: If You Are Well.
In order to exhibit wellness, you need to live in the
condition of wellness, not in the expectation that wellness to take place.
That means:
• Speak
like a healthy person.
• Move with
confidence.
• Smile
often and express joy.
Stop talking about symptoms or disease.
What you live and experience as reality is accepted by your
subconscious. Faking good health is not pretending to be healthy, it is
adopting your appropriate identity.
Resolving Delays in Healing.
At times, you may not see it immediately since your old
attitudes are still in the process of mellowing. Do not be discouraged when the
results are not fast. Now take the advice of Neville: Continue the assumption
and it will become fact.
If symptoms appear, say:
This is merely the shadow of old thoughts. My healing is
already done.” Keep imagining and affirming and living the wellness feeling. Delay
is simply a way of your body catching up with your new belief.
Using Sleep for Healing
The subconscious laboring is during sleep without
opposition. You are able to transform each night into a therapeutic session.
Evening Routine of Reprogramming.
• Take some
time to appreciate your body by giving it some strength.
• Suppose
you are all healed, full of light.
• Mutter
such affirmations as I am healthy. I am whole.”
• Sleep
with a serene mind.
When you sleep with the sense of wellness, your subconsciousness
is busy creating that wellness to you at night.
True Life Story of Mental Healing
Imagination and belief have helped many people to heal
certain chronic conditions. As an example, a woman used to visualize her body
as shining with yellow light every night and said, I am whole and strong. In a
few weeks, she no longer had chronic pain.
There was another man who applied the SATS technique of
Neville to visualize himself walking freely after the injury - and within a
short time he was back on his feet again. These tales confirm that the
subconscious is a servant of your assumptions on the inside and not on the
outside.
Living Well in the Long Run.
After you have made yourself heal, then maintain your mind
in health by:
• Not
speaking negatively about sickness or old age.
• Be
thankful to all things that are a sign of life.
• Regular
meditating or visualizing.
• Associating
with positive energy.
Wellness is not a single phenomenon - it is a state of
being. Keep on with life, as the healthy and full-bodied individual you have
become.
Conclusion
The art of displaying wellness is on how to control your
internal world. The blueprint that your body goes by is your mind and emotions.
Your subconscious starts healing your physical body when you presuppose health,
talk life and feel thankful.
Imagination, affirmation, and belief can be used to
reprogram your body on the deepest level through the teaching of Neville
Goddard. The process of healing does not rely on luck or chance but rather
conformity to the fact that you are already complete. Begin today. You must
close your eyes, envision being healthy, and make it come true. Listening is
what your body can do — and what it can do.
Neville once said,
The world has become yourself expelled. That includes your
health. And your inner story is how you change, change your inner story, and
your body will reflect that.