What you are thinking about is reflected in your body. All
the feelings, emotions and beliefs that you have form a response in your
physical self. This is not a new thought, both ancient wisdom and modern
science show that the mind and the body are closely interrelated. Neville
Goddard, who was one of the best teachers of the Law of Assumption, taught that
whatever we experience, including health, is created by our imagination.
You can start healing your body with your own will when you
know how to work your brain. Such is the secret of the mind-body: your health
starts in your fantasy. Vitality, balance and peace can be achieved in the body
through daily practice, belief and emotional alignment.
This article will demonstrate to you how to open this secret
and employ everyday mental and emotional habits to promote full healing.
Learning more about the Mind-Body Relationship.
All thoughts you think are messages on your body. The thoughts of, I am always tired, or sick
are followed. However, once you take the aspect of being healthy and lively,
the subconscious mind would start working to restore harmony in accordance with
that thought.
Key Insight:
Your body adheres to your reigning assumptions - not to your
passing moods.
Neville Goddard believed there is only one reality and that
is consciousness. This implies that the health of a person will not start with
medicine or diet, but with what you believe about yourself.
The Law of Assumption and Healing
According to the Law of Assumption, anything you presume to
be true, you come to be at one time or another. Your mind and body agree to
carry out the assumption you made when you think that you are healthy, strong,
and whole.
Neville preached, “Suppose that you have the emotion of your
desire satisfied.
That is to experience the actuality of being healed, not to
wish or hope, but to live like it has already happened.
The Law of Assumption is not a matter of not concentrating
on what is wrong with you but rather coming up with a new image that is
stronger than the previous one.
Imagination: The Power That Heals.
Fantasy is not imagination, but creation. All changes
originate in imagination before they manifest themselves. Whatever you
visualize in a vivid emotional manner is accepted by your subconscious.
When you think of being healthy, your subconscious mind does
not have an idea that it was just a guess. It begins to restructure your body
in order to manifest that image.
Daily Imagination Exercise:
·
Sit or lie down comfortably.
·
Use deep breathing, shut your eyes and breathe
deeply.
·
Think of the activities you can do had you been
in full health and they include walking without any problem, laughing without a
problem, and inhaling air fully.
·
Feel it as real. Smile and enjoy the moment.
·
Conclusion with thanksgiving: Thank you, I am
well now.
Go through this visualization every day and night particularly
at bedtime.
Morning Mind-Body Activation Routine
The best time to create your vibration of the day is your
morning. It depends on what you think and feel when you wake up to make your
entire day and even your health.
Morning Practice (Step by Step):
• Gratitude
for the Body:
When you wake up, thank God for my healthy body. Be grateful
to your breath and heart, as well as energy.
• Mirror
Affirmations:
Look at yourself and affirm:
·
“I am strong, healed, and whole.”
·
“My body is full of life.”
·
Every cell exudes flawless health.
·
Visualization Moment:
Even imagine your day as strong and comfortable in a few
seconds.
• Movement
with Intention:
Bend or walk slowly and imagine that energy is flowing
through you. What you think in the morning is what your subconscious prepares
to think of the whole day in terms of being in alignment with wellness.
Nighttime Healing Routine
It is in the evening, before you go to sleep, that your mind
is most suggestible. This condition was referred to as SATS by Neville Goddard
as State Akin to Sleep. Your subconscious in this state readily takes in
whatever you feed it with in terms of feelings and images.
Night Routine for Healing:
•
Get in bed and take a full nap.
•
Visualize a brief cheerful scene in which you
are fully healthy, shut down your eyes and repeat it.
•
Experience it tangibly, feel, listen and feel.
•
Say low, I am cured, I am well.
•
Sleep and be sure of sleeping.
The subconscious carries on creating this assumption as you
sleep until it is physically manifested.
Bodily Reprogramming Affirmations.
Words represent potent energy instruments. You say them with
emotion, and they impress your subconsciousness and redefine your reality.
Healing Affirmations:
•
I am very well, in all respects.
•
My body is robust, rich in light.
•
Healing energy runs through every cell in me.
•
“I am calm, peaceful, and free.”
•
“Healing is my natural state.”
Do all day, every day--in front of the mirror or in the
walks, or when going to sleep.
Emotional Healing and Release
The body stores emotions. Anger, sadness, guilt and fear may
put your natural energy flow on hold and slow down the healing process.
Emotional resistance must also be released to be able to display health.
The process of Emotional Healing:
•
Sit and be aware of your emotions without any
judgment.
•
Take a deep breath and tell, it is alright to
feel this.
•
Imagine that you have energy coming out of your
body.
•
Instead of them, perk them out with peace,
forgiveness, and gratitude.
The process of healing begins when you quit struggling with
yourself and when you start loving your body once again.
Gratitude as a healing Process
Thanks, causes a shot of joy in your blood. The more you
like your body and your life.
• Experience
the feeling of gratitude.
• Appreciate
the healing of your body even before you even see the physical body.
It is the secret, Feeling, said Neville. It is gratitude
that allows you to remain in that elevating state of being.
Seeing Wellness, Not Fighting Illness
The manifestation secret to healing is focus.
Stop struggling with sickness — begin fantasizing wellness.
Whatever you focus on grows. You make symptoms and pain
excited when you always think about them. When you are thinking about being
peaceful and strong, your body begins to conform to that idea.
Shift your inner dialogue:
• Since I
hope I get better, I am already healed.
• I am full
of energy: Of I am so tired.
• My body
is working perfectly. Out of this is hard.
Speak as if it’s already true. Assumptions can become
reality that way.
Making the Power of Belief and Faith.
Religion is a belief in the invisible. It is aware that the
healing process has already started, although you still not perceive it.
Neville Goddard said:
Religion is devotion to the invisible world.
You do not have to decide how you will get healed or not,
just expect that you have been healed. How is not in you; you have to uphold
faith and emotion.
Religion turns your fantasy into manifestation.
Integrating Mind Power and Physical Care.
Manifestation is not regarding physical care as nothing can
be done but adding meaning to it with intention and love.
Practical Healthy Habits:
• Consume
nutritious meals and wish them well.
• Take
conscious water, picturing it washing and refreshing you.
• Take a
deep breath and talk to yourself.
• Dance
your body not because you have to but because you thank God.
Having the combination of inner and outer action multiplies
the healing.
Popular Presentation Fallacies.
These are some of the pitfalls that you should avoid so as
to speed up your healing process:
•
Looking too soon: Do not expect evidence hour by
hour; mending is an unbusinesslike process.
•
Distraction Shift the mind out of pain and into
peace.
•
Inefficiency: Practice every day: Do not neglect
your routines.
•
Doubt and frustration: Be patient, have faith in
the process and continue to assume wellness.
Always consistency is followed by results.
Real-Life Example of Healing Through Mind Power
One of the women talked about her experience of healing
years of chronic pain with the help of the methods of Neville. She used to
fantasize about walking freely and being happy every night. She also continued
with her vision even in the presence of pain.
A few weeks later, she started getting better, until she was
without any pain.
She did not do it by force, only by imagination and belief
and repetition. Her narrative is an epitome of the principle by Neville:
“Continue to assume that you are getting what you need.
The Significance of Perseverance.
The process of healing does not involve a single
visualization session but instead has to be sustained at a daily basis. Your
subconscious is at work even though it seems that nothing is happening.
Neville taught:
You will have your assumption come to pass through
persistence.
Then continue imagining, affirming, and believing. It might
take some time before you notice the change but once your assumption takes over
the situation, things will be healed.
Daily Mind-Body Medicines for Life-long Well-being.
After your body has started mending, the following basic
things should be incorporated in your life:
• Begin and
end your day with gratitude.
• Always
talk nice about your body.
• Continue
to imagine wellness rather than illness.
• Record
your progress — any positive changes are appreciated.
• Be in an
atmosphere of good and calm.
Healing is not merely what takes place, it is a lifestyle.
Believing in the
Process and Surrendering.
Healing does not need to be coerced. The less tense you are,
the quicker energy is. Release control, quit to look results, and just believe
that it has been done. Just suppose you put your wish into the keeping of your
higher self and say, it is done. This giving up gives a room to miracles taking
place.
Conclusion
There is one thing, the secret to mind-body healing, and
this is because your imagination is what makes your reality. All your body
cells are sensitive to your thoughts and feelings. When your wellness is
coupled to what goes on in the inner world, then what follows is your outer
world, which is the body.
Gratitude, visualizations, affirmations and faith combined
daily enable you to engage your natural body power to heal itself. The process
of healing is not pursued but given.
The eternal truth of Neville Goddard tells us: Suppose that
you feel your desire granted, and you will solidify it into reality. So
presuppose wellness, tranquility, and life. Living as you already know is true
- and it will be soon.